FST What is it??

FST or Fascial Stretch Therapy is an assisted stretching technique performed by a Certified Fascial Stretch Therapist. The client is in a relaxed position on a treatment or massage table. With the use of comfortable straps to stabilize the limb not being stretched, it allows the client to achieve complete relaxation thus enhancing the effectiveness of the stretch.

* By Appointment only

NOTE: Please wear comfortable clothing during your FST session. Loose clothing is recommended but yoga pants are acceptable. Avoid wearing bulky clothing such as oversized sweat shirts or hoodies. Please remove any jewelry on your wrists and avoid wearing looped ear rings if we are stretch the head and neck area. Remember, we want you to be relaxed as possible!

Other Services Provided:

- Functional Movement Taping (FMT) using RockTape

- Instrument Assisted Soft Tissue Mobilization (IASTM) using RockBlades

- Body Tempering - Joint Flossing using RockFloss

- Self Myo-Fascial Release (SMR) education and Self-Stretching recommendations

          NOTE: These services are free of charge for any 60 or 90 minute FST session booked upon request

- Functional Movement Screening (FMS) plus Corrective Exercise Programming

          NOTE: this will be a 30 minute appointment - Please call for pricing

- Self Stretch programming (LifeStretch)

          NOTE: this will be a 30 minute appointment - Please call for pricing

- Personal Training (One-on-one, Semi-Private, and small group) *Call for pricing*

Contact Mark @ 214-403-6977